What is Yin Yoga?

Yin is a slower, deeply restorative 45-minute floor-based class designed to release tension stored in connective tissues.

Instead of flowing between poses, postures are held for longer periods to allow the body to soften gradually.

This creates space physically and mentally.

Why Yin matters (especially if you train hard)

If you attend Hot Vinyasa regularly, Yin becomes essential.

It helps:

✔ reduce muscle tightness
✔ improve joint mobility
✔ support recovery
✔ calm the nervous system
✔ improve sleep quality
✔ reduce stress hormones

Think of Yin as maintenance for your body.