Prospect · last Sunday of the month
Hot
Beginners.
Your first step into the heat.
New to yoga? New to hot yoga? This 60-minute foundations session is designed so you leave confident, comfortable, and ready for regular classes at Wynroy.
No flexibility required. No experience needed. Just show up.
Who this is for
You don’t need to be flexible. You just need to start.
This class is the bridge between meaning to try hot yoga and walking into a regular Hot Vinyasa class without the guesswork.
- You’ve never done yoga before
- You’re new to the heated room
- You feel unsure about the heat
- You want technique before joining the timetable
- You’re returning after time away
What this session is
A structured introduction to practising in the heat.
By the end, most students feel ready to step straight onto the Wynroy timetable.
How to breathe in heat
The key poses used in Hot Vinyasa
How to modify safely
When and how to rest
How to use blocks and straps
What to expect in regular classes
What to bring
Pack light. Arrive ready.
- Yoga mat
- Water bottle
- Towel
- Comfortable clothing
No mat hire in the heated room. 194 Prospect Road, Prospect.
What makes this different
Built for Hot Vinyasa at Wynroy — not a generic beginner class.
You learn the actual movement used in class, not a separate sequence you’ll never see again.
You practise inside the heated room, so the first regular class isn’t a surprise.
You understand how to settle, slow down, and stay with the room.
The biggest barrier to starting hot yoga is removed before you book the timetable.
Sunday 25 October · 10:00am · $5
Ready to take your first step into the heat?
Spots are limited to 15 students. Secure yours on the booking page.
Secure your spot now