Non-Heated Vinyasa (45 mins)
(with optional hands-on adjustment class)
What is Non-Heated Vinyasa?
This class delivers the same intelligent sequencing as Hot Vinyasa, just without the heat.
It’s a 45-minute flowing movement class focused on:
mobility
alignment
strength
breath awareness
in a comfortable room temperature environment.
Perfect if you're easing into yoga or prefer a cooler practice.
Hands-on adjustment option
Some sessions include guided physical adjustments from the teacher.
These adjustments help:
✔ refine alignment
✔ deepen posture awareness
✔ build confidence
✔ improve technique safely
Students often say this accelerates their learning dramatically.
Participation is always optional.
Why choose a non-heated class?
Great if you:
• are new to yoga
• are returning after time off
• prefer cooler environments
• want technique refinement
• are building confidence before trying hot classes
Many students start here before transitioning into Hot Vinyasa.
Who is this class for?
Suitable for:
beginners
older adults
athletes cross-training
rehab-friendly movement (with clearance)
anyone wanting flow without intensity from heat