Breath first.
Then the slow burn.
Karen Floyd teaches the flow, heated and not. Pranayama before the shapes. A sequence that builds on purpose. Same class, two rooms: about 40°, or room temperature. Students call it grounding. They mean it.
What the room
actually looks like.
Karen teaching, then the room doing the work. Hot Vinyasa, or the same flow without the heat. Take the option if you need it.
Book KarenBreath first. Then the room.
Grounding.
Then you stay.
Breath before the shapes.
Pranayama is the start, not a footnote. The room settles. Then the sequence. Students notice the difference before they can name it.
A slow burn, on purpose.
Hot Vinyasa that builds with intention. Longer in the pose than a rush class. Heat about 40°, heart rate up, cues clear enough to follow with your eyes shut.
Same flow. No heat.
Non-heated Vinyasa when today is not a heat day. Strength and mobility, breath still first. Same teacher. Different room. Both count.
“Jay, Melanie, and Karen always help correct my poses and guide me to reconnect with myself.”
Your mat is $59 away.
Two weeks unlimited. Hot Vinyasa, non-heated Vinyasa, Yin, Yolates. Karen’s classes are the two flows. Tell her it is your first class. She will cue the option.