Jay Gardam (Studio Owner/Yoga Teacher)

Meet Jay: The Powerhouse Behind the Studio

If you’ve ever stepped into one of Jay’s classes, you know it’s more than just yoga—it’s an electric experience! Known for his intense yet playful energy, Jay creates a vibe that’s equal parts hyped-up fun and deeply connected growth . His classes are the perfect mix of sweat-dripping determination and soul-nourishing satisfaction , leaving you energized and inspired every single time.

Jay’s determination is nothing short of inspiring. Whether you’re chasing physical goals, seeking emotional release , or simply exploring the possibilities of your practice, he’s got your back. Be prepared to work hard (and sweat harder) as he pushes you to your limits —always with care and consideration . Students call his classes “exhausting but oh-so-rewarding” , because where else can you find the perfect balance of spiritual connection and total body burn ?

And don’t worry—Jay’s not all serious business. His playful personality shines through every session, whether he’s cracking jokes mid-flow or hyping up the room with boundless energy . Expect to sweat buckets , smile through the challenge , and leave feeling unstoppable.

Oh, and did we mention? His classes are HOT (literally and figuratively). At his core, Jay is all about creating an inclusive space where everyone feels welcome, supported, and ready to thrive. Whether you’re a seasoned yogi or a total newbie , you’ll walk away from his class feeling sweaty , satisfied , and spiritually recharged . So grab your mat, your towel , and ALL your energy —it’s time to join Jay and discover just how far you can go.