Hot Yolates (60 mins)
What is Hot Yolates?
Hot Yolates blends the strength of Pilates with the mobility of yoga in a structured 60-minute heated class.
This class focuses heavily on:
core stability
postural strength
joint control
functional movement
while still maintaining the rhythm and flow of yoga.
It’s one of the most balanced full-body sessions we offer.
Why students love Hot Yolates
Hot Yolates is ideal if you want:
✔ stronger core engagement
✔ improved posture
✔ reduced lower-back tension
✔ better movement awareness
✔ increased control and stability
Expect slow, deliberate strength work combined with mobility sequences.
How it feels compared to Hot Vinyasa
Hot Yolates is:
slower
more controlled
more core-focused
less flow-heavy
but still delivers a serious workout 💪
Many members use this class to complement their Hot Vinyasa training.
Who is this class for?
Perfect for:
• beginners building strength safely
• people returning from injury (with clearance)
• desk workers improving posture
• runners and lifters needing core stability
• anyone wanting strength without impact